Because of the extra blood and oxygen needed during exercise, the spleen has to work much harder, so it tightens and may cause a cramping feeling. Ask Doctor Cory Make sure you are not dehydrated as this can lead to cramping, so drink six to eight glasses of water a day. What's the...
The meaning of CRAMP is a painful involuntary spasmodic contraction of a muscle. How to use cramp in a sentence.
It’s important to replace both the fluid and electrolytes, specifically the sodium lost in sweat, otherwise you’re going to risk feeling like crap (and no one wants that. Especially in the middle of workout).If you continue to drink water even after you satiate your thirst, you run ...