Lay on your back and prop your legs up against a wall. Administer the warm water enema and hold it in while doing some pelvic thrusts. I do about 120, but the pain subsides long before that. Expel the water and you should be good to go. Reply ...
3.crampsSpasmodic contractions of the uterus, such as those occurring during menstruation or labor, usually causing pain in the abdomen that may radiate to the lower back and thighs. v.cramped,cramping,cramps v.tr. To affect with or as if with a cramp. ...
HOTSHOT stops muscle cramps and helps sore muscles recover faster; stops muscle cramps and soreness in legs, back, thigh, calf, and stops night cramps
The swimmer gotcrampin his legs and had to is helped out of the water. 游泳者两腿抽筋,不得不由他人救助出水. 期刊摘选 Many of us at some point in our life have probably experienced a musclecramp. 我们中的很多人在一生中可能都经历过肌肉抽筋. ...
Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alt...
Stretch your calf muscles regularly during the day and before bed. Rotate your ankles and wiggle your toes when sitting. Take daily walks, unless your midwife or doctor has advised you not to exercise. Lie down on your left side to improve circulation to and from your legs. Stay hydrated ...
cramp n. v. 1.[u][c]痛性痉挛;抽筋a sudden pain that you get when the muscles in a particular part of your body contract, usually caused by cold or too much exercise例句: 1 "Initially I thought it was cramp in the game at West Ham but when I tried to get up I knew something...
Being on her feet is compounding the problem by allowing congestion to build up in the legs and feet. Also, have her soak in an Epsom salt foot bath or total bath when she gets home. The soak or bath should be for a minimum of 20 minutes. Spray the legs with Nature's Fresh after...
It helps prevent cramps when used before bed. If I don't use it before bed and have a cramp, it helps shorten and releive the cramp. Have one in bedroom, bathroom, living room, and at work. Won't be without it! 00 5 out of 5 stars review ...
box in如盒子一般地围起来,不让…通过; haltern.(马的)笼头,缰绳;(女用的在颈和背后系带的)袒肩露背上装; cramp ironn.铁搭,钢筋;铁夹; 双语例句 更多例句 10、 12、 The swimmer was seized with acrampand had to be helped out of the water. ...