As a male it's kind of embarrassing for us to talk about rectal pain. Fast forward to 2004 while I was in combat in Iraq I had a spasm late one night I wasn't on a mission and went outside I would always sit on my knees face on the ground hands behind my head heel tucked up...
except for the employee cars all lined up one by one. Lunchtime was over and I wanted to crawl in my car and go to sleep. But instead I climbed back on my milk crates and faced the Kix on the top shelf, looking out into the sea of nothingness that was Stop and Shop at 4am on ...
The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee.[1] The quadriceps (often called “the quads”) runs along the front of the thigh and is the major ex...