Boxing Drills for Counter Punching There are 9 drills across 3 rounds: ROUND 1JAB – LAYBACK – JABJAB – LAYBACK – ONE TWOJAB – SLIP IN – JABJAB – SLIP OUT – BACKHAND ROUND 2JAB – BACK HAND BLOCK – 3 STRAIGHTFEINT – LEAD HAND BLOCK – 3 STRAIGHTJAB – DOUBLE ARM BLOCK ...
These are basic drills that have you punching, avoiding your opponent’s return fire, and then countering. Above is a video of other drills that will help you adapt to the double-end bag.ConclusionCounterstriking for boxing is an extensive subject, the guide above only scratches the surface....
1. Counter punching power In many ways this pad session captures perfectly the approach to modern international amateur boxing. The computerized scoring system that has been in place for many years now has lead to a variety of changes in boxer’s styles. There is a much greater emphasis, part...
Counterpunching is a fine art in boxing. A counterpunch is a strike that is returned by a fighter directly following an attack by their opponent. Although counterpunching is more common when an opponent has thrown a shot, it is still within the definition of the term to throw a punch as ...
Two punching or kicking attacks every two seconds Fighting Skills Slow fighting Light fighting with protective gear (groin protection, boxing gloves, shin pads, mouthpiece; headgear is recommended) Attacks Headbutt – forward, backward & sideways Elbow strike against a group of attackers Kicks Sliding...
But, and this is a big but, being a sound conterpuncher will most definitely require an aptitude for blocking punches and parrying punches, in particular blocking and parrying theboxing jab. We have already coveredcounterpunching the jab with a block, now it is time to examine the use of ...
Drills & Training Evolve MMA Thursday Like Us On Facebook Muay Thai sweeps are a work of art. In the sport, few techniques require greater accuracy and timing, and seeing one executed with precision is truly captivating. Not only are sweeps beautiful to watch, but they are also among the ...