I work with individuals from the age of 21 upwards. After reading further, if you have any questions, or to arrange an initial appointment, please contact me by phone on07851 732 134orby email. Do have a look at the headings at the top of this page, and if any are of interest to ...
if wevoluntarilyexplore our emotional wounds and the darker areas of our psyche we find that some of our deepest gifts and capacities emerge from these places. This is a journey of uncovering anddeepening yourexperience of the innate qualities of your true Self which include compassion, clarity,...
Grieve. Let yourself feel the enormity of loss you’re experiencing right now. Have a place where you can feel these feelings without censorship orguilt. Friends, therapists, and journals/diaries can be those places. Manage anxiety. Anxiety is an expected, normal response to a natural disaster....
discuss what you'd like to gain from psychotherapy and for both of us to decide whether we would like to work together. After that fees start at£80per 50-minute psychotherapy session. I hold some reduced-fee places available for those on low income (there may be a waiting time for th...
What can you discover in your daily routines that involve the specific kind of looking-after that comes from rejecting commonplaces? Your list is a snapshot of your life as it is now, and that may be particularly valuable if you’re in a period of transition—whether in recovery from an...
4. Falling in Love This is a trust exercise, one of many that increase mutualfeelingsof vulnerability. From a standing position, simply let yourself fall backward into the arms of your partner. Then trade places. Repeat several times and then talk about yourfeelings. Strangers who do this exe...
“I exist in two places, here and where you are.”– Margaret Atwood “I carry your heart with me (I carry it in my heart).”– E.E. Cummings “Our hours in love have wings; in absence, crutches.”– Miguel de Cervantes
Me who only ordered water :” “When your hommie tryna split the bill but you only ordered coffee and he ordered moons over hammy with extra hammy” “Her: do you wanna split the bill Me: sounds like communist propaganda but okay’ ...
Otherwise, search by “inpatient mental health,” and you’ll likely find a few nearby places to check out. Again, this could be the smartest move you’ll ever make. References Santomauro, D.F., Mantilla Herrera, A.M., et al (2021). Global prevalence and burden of depressive and...
” If someone wants to lure you into needless drama, same thing. Then as you learn that you can trust yourself to set healthy limits, use that foundation to say “yes” and mean it. Try new things. Go new places. Form new relationships. Commit to bold projects. Have ...