For instance, techniques such as imagery and visualization can be used by athletes to imagine themselves performing at their best under various scenarios – this can significantly boost self-confidence and reduc
in the realm of sports psychology for their effectiveness in improving athletic performance. These evidence-based methods are more than just mental health strategies – they offer athletes a way to enhance their mental skills, manage stress and anxiety, as well as optimise their overall performance....
As a child, Lisa’s parents often gave her sweets to cheer her up when she was sad or to celebrate her achievements. Now, as an adult, she subconsciously reaches for sugary treats whenever she feels down or needs a pick-me-up. The act of eating sweets transports her back to thos...
Mood disorders such as depression,bipolar disorder, or the range of anxiety disorders from general, social,obsessive-compulsive, or panic disorders produce symptoms that feel more intolerable and interfere with day-to-day functioning and relationships, and affect physiological p...
it might make sense to take this opportunity for some serious re-evaluation of one's life priorities. … However, for an ADHD adult, on the brink of depression and perhaps financial ruin, this broader perspective is difficult to achieve andanxietywill soon swamp any view of...