and they impact more than 31 percent of the population at some point in their lifetime (NAMI, 2024). As a therapist, I frequently see clients come totherapywho are seeking support for anxiety. After all, anxiety doesn’t feel good. It...
Repeated exposure to certain types ofchildhoodtraumacan result in the inability to experience pleasure (anhedonia) as adults. This manifests as these adults creating circumstances that should make them happy and then simultaneously experiencinganxietyor sadness. This causes a partial or com...
Yes, there’s a slight shift in feel when I take out this part, but the loss of daily routines is doing a lot more of the cognitive-emotional work for me in this scenario. article continues after advertisement Once you’ve identified the precise contours of the...