The good news is depression is also extremely treatable in the hands of an experienced professional. We know, for example, that Cognitive Behavior Therapy (CBT), mindfulness and meditation training, Dialectical Behavior Therapy (DBT) and interpersonal therapy techniques can give a depressed person rel...
Our group of licensed, qualified therapists provide assessment, counseling, and treatment based on each person's unique needs. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. Together we can work on areas of ...
Psychotherapy for Children, Teenagers, Adults, Couples & Families We’re Here For You Life can be overwhelming or difficult. You might feel worried or anxious, or maybe depressed and sad. You might find yourself in conflict with those around you. Perhaps your past is full of events that caus...
Innersight Counseling offers online and in-person mental health services in Brookfield, Wisconsin . We specialize in depression, grief, and substance use, and treat thos also struggling with anxiety, work stress, life changes, Autism Spectrum Disorder an
A Better Life Starts Today Make an appointment Offering in person and online sessions Overwhelmed. Anxious. Depressed. Is your anxiety overwhelming? Does your depression make you feel trapped? Is your relationship in trouble, or maybe in need of some fine tuning? Are your insecurities getting in...
At Spaulding Counseling Services I strive for an individualized person centered approach to address current life stressors and concerns. My goal is to see people become the best versions of themselves, to be healthy through the use of cognitive behavior therapy (CBT), Dialectical Behavior Therapy ...
life counseling may be a viable alternative. Ononline therapy platforms such as BetterHelp, a life counselor may be just a click away. Once you’re signed up, you can schedule an appointment—connecting with therapists from the location of your choosing and at a time that’s convenient for ...
pain can be the most overwhelming burden you can privately carry for the rest of your life.It’s a gray thundercloud that sometimes suddenly bursts on you (and everyone around you!) but sometimes it just drizzles all day long, leaving you dazed and confused. Why am I depressed so much ...
Therapy Teens Therapists Adults Are you worried your teen is on the wrong path? Great families often find adolescence a stressful and challenging time. Learn more Adults Therapists Adults Many people enter therapy when they are feeling depressed, anxious, or are dealing with the effects of trauma...
but second of all because it’s a really good reminder for the problems in my life — times I’m being depressed, times I’m dealing with the demands of being a mommy, times I beat myself up, haven’t managed to do the things I need or want to do, etc. So maybe it will be ...