The term ‘Phlegm’ comes from the Greek word ‘phlegma’ meaning inflammation. It actually means the mucus that gets accumulated in your throat and needs to be coughed out. It is a watery substance, often viscous, that varies in color and quantity depending on the sickness you are suffering...
However, your cough might continue, especially at night, until the end of the second week of your illness. This is because when you lie down, mucus drains into your throat, irritating it and causing you to cough. If your symptoms aren't improving or getting worse after 2 weeks, see your...
If you have a cough, there are several home remedies that can help ease your symptoms. Drink lots of fluids to thin mucus and make it easier for you to clear it out of your system. Use a vaporizer or cool-mist humidifier to soothe an irritated throat. There is some evidence that honey...