Eat spicy foods:Spicy foods like wasabi, chili pepper or horseradish are known to decongest the respiratory tract. That is why you start having a runny nose after eating them. If you are faced with excess phlegm secretion, one good way to decongest the system, therefore, is to take any ...
I have been wanting to clear my throat a lot lately and defo produce more phlegm immediately after eating any warm or spicy food! ( under gastro) So this morning my left nostril feels blocked and my throat and chest feel warm as if a cold or sickness is brewing. I highly...
Eating spicy foods can also help your mucus thin out naturally. Capsicum is a natural expectorant. Adding it into your diet can help you cough out phlegm more easily. Gargling with salt water and spit it out. The mucus will come out of your upper throat providing temporary relief. Taking a...