Here’s the scenario. When you’re stressed, you feel the positive vibe of cortisol – the rise of energy, the focus, the charge, the ascent. Cortisol is the main stress hormone made in your adrenal glands and it’s designed to get you out of danger. It has 3 main jobs: raise bloo...
the length of time taken to fall asleep), number of night wakings (that woke parents up), wake time after sleep onset (i.e., how long was the infant awake after falling asleep), and total sleep time. All four of these measures were assessed subjectively using parent report and ...