It's an area that I kinda shyed away from but after getting this dvd I have bought the books recommended in the dvd to use along side it. For me the gold is in the second dvd. Both movements and corrective exercises are very clearly explained and demonstrated to have a profound effect...
Then, posteriorly pelvic tilt your hips by squeezing your glutes and continue to keep them contracted as you hold the plank. This should be a familiar motion to you by now. Use what you learned and practiced in the two exercises in step 1. Hold this position for as long as possible. Be...