3. Squats Stand with your feet shoulder-width apart and toes pointing forward and slightly outward. Keep your spine neutral and tighten your core. Slowly lower your torso by pushing your hips back and bending your knees so that your thighs are parallel to the floor. Hold for 2 seconds and...
pull your upper back and back of head to the wall. Hold for 5 seconds and return to the starting position. Start with 1 set of 10 reps, and work your way up to 2-3 sets of 15-20 reps. Once you get the hang of the position you can do this at ...