During a Bench Press, you don’t want to bounce the bar off your chest just to lift more weight. Instead, when you get down to the bottom of a bench press, pause for a moment. Hold the bar against your chest for a split second and then push back from there. ...
Training with improper form is the other culprit which causes imbalanced development. Many lifters run after lifting heavy or copying the big guys at their gym and disregard the correct form and proper technique. Not only does this cause muscular asymmetries, but it also puts them at a higher ...
The reality is that thisTapping thing is relatively newfor all of us. I’ve been using it, studying it, teaching about it for the past 10 years or so. But for the previous 25 years, I didn’t know about it, didn’t use it, had no experience of it. That’s A LOT of years of...