If you do an Elevated Push-Up (feet on a workout bench or other stable surface) or a Decline Push-ups, you’ll feel it more in the lower pectoral muscles. Let’s focus on you mastering regular Push-ups before you jump into these Push-Up modifications. ...
The main muscles worked during incline presses are the front deltoid and the clavicular head (upper portion of pectoralis major). However, in order to get the muscular activation in the upper pecs in this incline chest press exercise, it’s crucial to get the bench angle correct. ...
a strong tendon that connects your calf muscles to your heels. If you’re new to more minimal shoes,research showsthat transitioning too quickly to a lower profile shoe can put strain on calf muscles. In turn, this puts a larger burden on the Achilles with each step. ...
Line your elbows and hands up with the door frame and step through, going only until there’s a stretch. Don’t force your way through farther if there’s pain. This will help loosen your chest muscles which may be pulling your shoulders forward. Hold for 20-30 seconds. **BONUS exercis...