Anterior pelvic tilt The anterior or forward pelvic tilt is where the pelvis is positioned in a way that its front (anterior part) moves forward, while its back (posterior part) rotates up. This can be caused due to a sedentary lifestyle or poor sitting posture, which can result in tightn...
When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine position. Sitting in a chair that’s too low positions your knees above your hips, while sitting perched higher up positions your hips significantly higher than your ...
Make sure your head/neck are supported- I ignored that once and was quite dizzy when I stood up! Start by sitting on the edge and walking yourself back. Theblanket/rollershould be along your spine. Lay your arms out perpendicular to your body. If you feel tingling or numbness in your h...
The present invention provides a means of exercising wherein the gross body movements of the body during exercise are Kinesiologically Correct, meaning they are governed by the specific forces, specific physiology and specific mechanics according to the natural movements of the body when affected by ...
A good posture is when our hips are neutral and level when viewed from the side, but sometimes when we stand, our hips are tilted forward (forward pelvic tilt). It is therefore important to strengthen your thighs, butt and hip flexor muscles which allow you to lift your knees and bend ...