Corn on the cob can be a healthy side dish with smart ingredient swaps. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to add nutritional benefits to this summertime favorite.
What are the benefits of eating corn on the cob? Corn isrich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health a...
Drain the corn and slice the kernels off the cob. Package the corn in freezer containers or bags, leaving about a half-inch of empty space to prevent cracks. Put bags/containers in the freezer for up to 12 months. If you still want to try freezing corn on the cob, follow the directio...
This economic importance extends to small-scale farmers, who often rely on corn cultivation for their livelihoods, especially in developing countries. Beyond its nutritional and economic benefits, corn also contributes to environmental sustainability. It serves as a bioenergy crop, reducing dependence on ...
How do you prepare corn on the cob? Does salted water make the corn more flavorful? How long do you boil corn on the cob? What toppings can you add to corn on the cob? What are the health benefits of corn? More Corn Recipes Casseroles/Bakes Corn Casserole 1 hr Side Dishes Grilled ...
Using an air fryer to cook corn on the cob has several benefits: Quick Cooking Time: The air fryer can cook your corn in as little as 12 minutes, compared to up to 30 minutes of oven baking time. Even Cooking: The hot air circulation ensures that your corn is evenly cooked on all ...
If you’ve ever tasted elotes, you’ll agree that it’s one of the best methods for serving corn on the cob. History The word “elote” emerges from the Nahuatl word “elotitutl,” which means “tender cob.” This crop has been a mainstay of the diet in Mesoamerica since before th...
The term Indian corn is often used to refer to a primitive type of corn having kernels of varied color borne on the same cob; it is used for decoration, especially in the fall. Corn The plants which produce corn, when growing in the field; the stalks and ears, or the stalks, ears...
Also known as maize, corn is a cereal grain that was first domesticated 6,000 years ago by indigenous people in southern Mexico. It is a member of the grass family, and it grows within a tall stalk and produces kernels on a cob tightly wrapped in a husk. ...
Fresh corn is at its best when cooked and eaten - or frozen or canned - within a few hours of picking, so when folks buy corn they don't stop until it's all canned, in the freezer, or on the grill for dinner. Even though corn on the cob takes up more room in the freezer than...