In one ear of sweet corn, you get these nutrients per serving: Calories: 90 Protein: 3 grams Fat: 1 gram Carbohydrates: 19 grams Fiber: 2 grams Sugars: 6 grams Vitamin C: 7 milligrams Corn also contains vitamin B6, a nutrient necessary for maintaining healthy levels of pyridoxine. Pyridoxi...
Corn kernels are high in calories. With 350 calories per 100 gram serving size eating corn kernels should be done in moderation. Kernels from corn turn into popcorn when exposed to extreme eat. Although corn on the cob is the only common type of corn product eaten in Japan, other countries...
Serving Size: 1 Amount Per Serving: Calories: 201Total Fat: 13gCarbohydrates: 19gFiber: 3gProtein: 5g The nutrition information is provided as a courtesy and is just an estimate. To get the most accurate information, please input the ingredients you've used into a nutrition calculator. Have...
6. Serve chilled or at room temperature on top of grilled fish, in soft corn tortillas with meat or fish, as a dip with baked pita chips, or as a colorful side dish. Per serving: 107 calories, 3 g protein, 24 g carbohydrate, 1 g fat (0 gsaturated fat, 0 gtrans fat), 0 mg ...
One cup of corn is equal to a single serving. One cup ofcooked yellow sweet corncontains: Calories: 143 Total fat: 2.2 g Cholesterol: 0 mg Sodium: 1.5 mg Total carbs: 31.3 g ...
Amount per serving Calories 243 % Daily Value* Total Fat 14g 18% Saturated Fat 8g 40% Cholesterol 36mg 12% Sodium 539mg 23% Total Carbohydrate 29g 10% Dietary Fiber 3g 11% Total Sugars 8g Protein 6g Vitamin C 8mg 38% Calcium 73mg 6% Iron 1mg 4% Potassium 359mg 8% *The % Daily ...
Amount Per Serving Calories277Calories from Fat 180 % Daily Value* Fat20g31% Saturated Fat 6g38% Trans Fat 0.04g Polyunsaturated Fat 8g Monounsaturated Fat 4g Cholesterol35mg12% Sodium456mg20% Potassium305mg9% Carbohydrates19g6% Fiber 2g8% ...
In a 9x13 inch casserole dish combine bacon, creamed corn, whole kernel corn, butter and processed cheese; mix well. Bake in preheated oven for 25 minutes; stir. Bake another 20 minutes, or until heated through and set. (per serving) ...
Amount Per Serving Calories194Calories from Fat 18 % Daily Value* Fat2g3% Sodium313mg14% Potassium302mg9% Carbohydrates43g14% Fiber 3g13% Sugar 5g6% Protein4g8% Vitamin A550IU11% Vitamin C13.4mg16% Calcium22mg2% Iron1mg6% * Percent Daily Values are based on a 2000 calorie diet. ...
This zesty shrimp and corn soup is brimming with plump, seared shrimp, fresh corn kernels, diced red peppers, potatoes, and spices! Category:Soup Cuisine:American Yield:Serves 4 Nutrition Info:423 calories per serving Prep Time:25 minutes ...