Exercise— Kids and adults can both release pent-up energy and reduce stress with something as simple as getting active, whether it's going for a run, taking a walk or practising yoga. Art— Teaching your students to explore their emotions through art, such as drawing or journaling, allows...
(e.g., “normal” to “extremely severe”) are provided for depression, anxiety, and stress subscales [17]. Good internal consistencies have been supported in research (alphas of 0.79 to 0.97 for subscales), and the three subscales have been shown to have positive relationships with one ...