Murphy CM, MacKillop J (2014) Mindfulness as a strategy for cop- ing with cue‐elicited cravings for alcohol: an experimental examination. Alcohol Clin Exp Res 38:1134-1142.Murphy CM, MacKillop J. Mindfulness as a strategy for coping with cue- elicited cravings for alcohol: an ...
QUIT Cannabis: An Expert Guide to Coping With Cravings & Withdrawal, Unscrambling Your Brain & Kicking the Habit for Good (Book)COPELAND, JanROOKE, SallyMATALON, EttyCANNABIS (Genus)NONFICTIONdoi:10.1111/dar.12361SilsburyCatherineDrug & Alcohol Review...
For many women, powerfulfood cravingsfor certain foods come with the territory during pregnancy. You've probably heard tales of loved ones being dispatched at all hours to search for a certain brand of bacon double cheeseburger or rocky road ice cream to quell an expectant mom's desire. Perha...
Avoid sugar cravings by eating several small meals a day – you will find that your cravings lessen if your blood sugar level is stable. Eat less salt as it increases water retention and bloating. Avoid alcohol and caffeine; they aggravate many of the emotional symptoms of PMS. ...
Maintain standard good sleep habits: not using electronics in bed, keeping the bedroom quiet and comfortable, having a consistent bedtime and avoiding alcohol or a heavy meal before bed. Deal with temporary concentration issues by limiting activities that require strong concentration for a while, the...
assist you throughout your quitting journey. Whether you're heavily addicted or just starting to consider quitting, Coping provides the guidance and motivation you need to overcome cravings, track your progress, and stay motivated. You can take care of your health and download the Coping App ...
coping skills help you to deal with temptations and cravings, and they can help you to avoid potential issues like substance abuse and addiction. For instance, if you’re feeling stressed, you can realize that going for a run is a better way to deal with that stress than drinking a few ...
In the relapse prevention model, one of the most important elements is the repertoire of coping skills, a set of cognitive and behavioral strategies used to prevent lapses, deal with cravings, or restore the state of abstinence after a relapse. The objective of this chapter was to describe ...
Urge surfing is a mindfulness skill that promotes attending to cravings and urges in highrisk situations rather than avoiding them. Urge surfing is supported as an effective coping skill for adult alcohol, tobacco, and other drug use; however, research on urge surfing with adolescent substance ...
The experience of verbal and physical aggressive behavior was assessed using seven self-generated items each with regard to aggression as perpetrator or aggression as victim. Alcohol consumption was assessed using the consumption items of the Alcohol Use Disorder Identification Test (AUDIT-C; [104])....