The Coping Skills for Kids Workbook has over 75 coping strategies for calming anxiety, dealing with stress and managing anger. Ideal for families or therapists.
fear and/or anxiety grief, disorientation, denial hyper-alertness or hypervigilance irritability, restlessness, outbursts of anger or rage emotional swings -- like crying and then laughing worrying or ruminating -- intrusive thoughts of the trauma nightmares flashbacks -- feeling like the trauma is...
Introduce the handout with a list of stressors. Instruct the students to work in pairs and discuss the stressors on the handout and how they have experienced them. Activity (25 minutes): Show the students a video about stress and its effects on the body and mind. After the video, ask...
-Prolonged exposure to perceived stressors can lead to disease and be fatal (ON HANDOUT) Manifestations of stress: PSYCHOLOGICAL INDICATORS - Fear (sense of apprehension) -Anxiety (Apprehension and dread) -Anger (Subjective sense of intense irritation and displeasure) ...
severe anxiety symptoms -Learning and problem solving are significantly affected-hyperventilation-sense of dread or impending doom Panic Level Anxiety most extreme and results in markedly disturbed behavior.An individual is not able to process events in the environment and may lose touch with reality. ...