Curriculum development The effectiveness of using coping strategies to reduce test anxiety CALDWELL COLLEGE Joanne Jasmine GraysonDebra CAn increased demand for accountability by public school districts has placed a greater emphasis on testing results. At the same time, elementary school students are ...
Take your students outside as often as possible, sit on the grass, and meditate. Conduct a lesson in your amphitheater while reading Shakespeare. Getting outdoors can trigger calmness and reduce the anxiety of being stuck in a classroom. Final Thoughts The first step to reducing or alleviating ...
When it comes to coping skills, there’s always room for improvement. So, assess what other tools and resources you can use and consider how you might continue to sharpen your skills in the future. Recap It's important to develop your own toolkit of coping skills that you’ll find useful...
Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your l...
Mental health struggles are common after receiving a cancer diagnosis. Patients withmesotheliomaare at even higher risk of experiencing symptoms of depression and anxiety due to the unique nature and aggressiveness of this rare form of cancer. ...
In this kit, you keep whatever coping reminders, materials, and tools you want to use during times when you’re stressed or having urges to act impulsively in ways that could hurt you. Everyone’s kit is different because everyone has different needs and preferences. But,...
Feeling low may be a sign of a mental health condition. Experiencing symptoms of a mental health condition, such as changes in sleep, appetite, or energy levels may be a signal of depression or anxiety. If you perceive sad feelings,you should not wait until it leads to more severe problems...
For more insights and resources, explore the Power of Positivity andPositive Kristen. You’ll find the tools and encouragement to face challenges with resilience and positivity. Facebook Twitter Pinterest Rise and Shine On! Master Your Day with the Ultimate Positive Morning Guide + Checklist...
Quickly reduce feelings of overwhelm with the affect labeling technique The next time the stress, anxiety, or negative feelings become overwhelming, grab a pen and some paper. Write down a couple of words that describe your emotions. Don’t think too much about it, just write the words that...