Belly breathing is an effective way to relax, recharge, and cope with difficult emotions. Plus, it’s simple, and great for kids. The Belly Breathing:...
stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning.
et al. Therapist and client discussions of drinking and coping: A sequential analysis of therapy dialogues in three evidence-based alcohol use disorder treatments. Addiction 111, 1011–1020 (2016). PubMed PubMed Central Google Scholar Taylor, C., Sellick, K. & Greenwood, K. The influence ...
Coping with ROCD can be challenging and confusing. Working with an OCD specialist who practicescognitive-behavioraltherapy(CBT) can significantly aid the process. OCD specialists are trained in helping clients recognize their compulsions, teaching them a variety of methods and tools to prevent com...
including structured assessments (e.g., family APGAR); review of existing records (e.g., school records); consultation with multidisciplinary colleagues (e.g., psychologist, occupational therapist); observation of the patient’s environment through home visits; and consultation with cultural informant...
The primary aim of our study is to assess the efficacy of a physical therapist-delivered pain coping skills training program in reducing knee pain and improving function. Our two primary hypotheses are that in patients scheduled for knee arthroplasty and with comorbid pain catastrophizing: (1) Pain...
Whether you're struggling with anger or other emotions, it's imperative that you find healthy ways to cope. What will be most helpful for you will be very personal, but it's a good idea to speak with a therapist who can help put a name to what you're feeling and provide you with ...
The author of How to Survive the Loss of a Parent is a therapist. She reveals the reasons why parent loss can be difficult to navigate. Consider this book if you want to be better prepared for when this loss occurs. View This Book on Amazon 2. Knocking on Heaven’s Door By Katy ...
I tried to push him toward therapy in that moment and he refused it, saying that if I was there for him he wouldn’t need therapy since I was “as good as a therapist.” (He later went back on this, instead saying “if you leave I won’t have a reason to go to therapy.”) ...