Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxiety and anger.
Unhealthy coping techniques—such as drinking or avoiding the problem—may offer some temporary relief, but they tend to make things worse in the long run. These unhealthy tactics can also lead to other problems that create more stress and make coping more difficult. Proactive Coping Skills Coping...
Ella Burgessis a senior content writer atTutor House, UK tutoring company specialising in 1:1 online tuition. She writes about a range of topics from alternative education to study techniques.
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This comment by Judy on toughing it outas she kicks cigarettes and Diet Coke got me thinking. I was contemplating creative coping techniques, how some become long-term strategies (and effective ones at that), while others turn on us. I mean, don’t we overdo on wine or pills o...
Back-to-School Is Back-to-Stress for Some Kids; Coping Techniques Can HelpBack-to-school is back-to-stress for some kids--TORONTO - Back-to-school-time can be...Branswell, Helen
41. Practice relaxation techniques like the body scan. 42. Try aromatherapy with calming scents like lavender. 43. Listen to a guided meditation for anxiety. 44. Write down your worries and create an action plan. 45. Focus on your breath and practice diaphragmatic breathing. ...
So I asked a few mental health providers for the other techniques they use to cope with their jobs. You might not spend your workdays listening to the same kinds of conversations they do, but my hope is that you’ll find value in practicing the coping skills these professionals are not ...
Children as young as first-graders can benefit from cognitive-behavioral therapy, Georgetown's Biel said. They can calm themselves with breathing techniques. They also can learn to identify and label their feelings - anger, frustration, worry - and how to balance, say, a worried thought with ...
Techniques Swimwear Team Speedo Search all articlesstart article search Advice Speedo Writer and expert3 years ago Here are our top tips for returning to the pool developed with Helen Davis, a chartered Sport Psychologist who works with athletes, coaches, and teams to enhance performance, including...