Here are 5 strategies to help you cope. 1. Get moving Physical activity is a stress reliever and helps improve your sleep. Find ways to get active. Clean your house, walk around the block, download a fitness app or jog on the spot. When your body feels good, your mind feels good, t...
This chapter focuses on a metatheory of stress and coping, and advances five main points. Much of what is presented here has been detailed elsewhere (Lazarus and Folkman, 1984; Lazarus, 1966; Lazarus, DeLongis, Folkman and Gruen, 1985). Nonetheless, particularly important new efforts in this ...
JOB stressPRIVATE schoolsAlthough the ability to deal with stress is one of the key competences of people working in managerial positions in schools and educational establishments, principals in this area are very poorly diagnosed. The aim of this study was to consider the coping strategies used ...
Understanding how stress affects the body can help mitigate its harmful effects. Learn the difference between eustress and distress, then explore helpful coping strategies for protecting the body from stress's long-term consequences. View Video Only Save Timeline Video Quiz Course 55K views ...
The study revealed five main themes in intensive care unit nurses’ strategies for managing alarms: (1) Mastering alarm signals and acting; (2) Team monitoring for life preservation; (3) Enhancing senses and distinguishing carefully; (4) Learning from the lessons of incidents for vigilant reflecti...
Coping strategies during stress 来自 掌桥科研 喜欢 0 阅读量: 52 作者: EV Borell 摘要: The response to stressors requires a progression of events beginning with sensing and signalling the animal's various biological mechanisms that a threat exists. These events are followed by activation of ...
Coping strategies associated to widespread fear and post-traumatic stress criteria in a Mexican sample during COVID-19 pandemic: A cross-sectional study Chávez-Valdez SM, Domínguez RA, Esparza-Del Villar OA, Hernández JMJ, de la Rosa-Gómez A, Arenas-Landgrave P, Martínez-Luna SC...
Stress: coping strategies for employersAN EMPLOYEE will not win a stress claim if you did not (and could not have been expected to) predict that work was likely to make him ill. Just because an employee is in a job which many people would think of as stressful, does not automatically ...
Reprints and permissions Copyright information © 1995 Springer Science+Business Media New York About this chapter Cite this chapter Koslowsky, M., Kluger, A.N., Reich, M. (1995). Individual Coping Strategies. In: Commuting Stress. The Plenum Series on Stress and Coping. Springer, Boston, MA...
, Stress and anxiety (Vol. 5, pp. 233–260). Washington, DC: Hemisphere. Google Scholar Krohne, H. W. (1980). Parental child-rearing behavior and the development of anxiety and coping strategies in children. In I. G. Sarason & C. D. Spielberger (Eds.), Stress and anxiety (Vol....