Play Music to Focus Your Students Undoubtedly, music can elicit all types of emotions in the listener. The use of music is some of the best coping skills for anxious students. If your school allows the use of cell phones, you might want to encourage students to listen to their music (wit...
When you take charge of what you can control — even if it’s just your emotional reaction to circumstances — you improve your outcomes tremendously. The situation tends to look better because you feel better about it, even if nothing changes. Unhealthy coping skills to look out for If you...
I talk to myself aloud, reminding myself of all the times I've shown strength. I tell myself I'm allowed to feel anxious and afraid about what's coming. That's natural. But there has not been a single time when I haven't made it through. I've learned many things over the years...
Fear and anxiety are some of the most common and uncomfortable emotions that we can experience. Anxiety is another word for fear. Sometimes fear can grow out of proportion to the circumstances and you end up thinking negatively about the future in general. By learning coping skills you can rec...
Don’t interrupt. Interrupting is not exactly polite at the best of times. However, it’s particularly unhelpful when talking to someone with a stutter, because they can feel like you are not listening or interested in what they have to say, and this can make them more anxious. ...
A common training process consists of (a) providing the recipients with a rationale for the program, (b) modeling or demonstrating the procedure, (c) having the participants rehearse or practice the skills, and (d) motivating the participants to transfer the learning via self-directed in vivo ...
Traveling, visiting local art galleries, or simply trying a new restaurant with a friend will allow you to create positive memories. When you feel anxious, focusing on these positive memories could help you relax and feel better. 8. Write down your thoughts in a journal ...
Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.
When teaching coping skills to kids, remember that taking over the problem or forcing a coping method is likely to backfire. It can undermine their confidence and ability to handle their own problems. Below, experts share what to do instead: Model Healthy Coping Behaviors “Our children, no ma...
Grounding techniques can be extremely helpful for those moments when you feel yourself getting caught up in your own head. It can be as simple as paying attention to the world around you or engaging your senses to help distract you from anxious, fearful feelings. This can be particularly helpf...