Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxiety and anger.
But not all coping skills are created equal. Sometimes, it’s tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. It’s important to establish healthy coping skills that will help you reduce youremotional distressor rid yourself o...
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because not all coping skills will work all the time. For some kids, taking a drink of water can help calm them down when they are just slightly angry. However, when they are very angry, getting a drink of water
and kids and teachers overall enjoy mindfulness exercises. When it comes to working with kids similar to John, I’ve had a lot of success with the mindfulness strategy,Notice, Name. Normalize.I like this strategy because it teaches kids the foundational skills to do all other mindfulness exerci...
Coping With Change, whether big or small, can bring mixed emotions like loneliness and excitement, so kids must embrace and adapt to it.
Child life specialists are trained to acknowledge and respect the many and varied coping mechanisms of children and families in hospitals. We are trained to assess, respond to, and expand these coping skills. For example, some children like to watch when they are undergoing an iv insertion. Oth...
So What Works? “Good” Coping Skills Some of us turn to a handful of effective means to cope that consistently work. Those walks of mine, for decades, are an example. Likewise, writing. For me, these have been copingstrategies— part of a healthy routine that was deeply ingraine...
Thirdly, dam-reared goats likely had experienced agonistic interactions from other adult goats and thus may have developed social skills to avoid aggression by keeping more distance from other adult goats, as described for dam-reared calves [75], [76], [77]. This is in agreement with higher ...
To avoid the “holiday blues” and being sucked into any void that could lead to loneliness, unhappiness, or the darkness ofbipolar depressionduring this holiday season, we will need some important skills. Doing this really means having self-awareness, making the effort, andsetting yourself up ...