副标题:Skills Training for Patients and Therapists 出版年:2011-3 页数:320 定价:252.00元 ISBN:9780393706468 豆瓣评分 评价人数不足 评价: 写笔记 写书评 加入购书单 分享到 推荐 内容简介· ··· This book is a skills training manual for individuals with trauma-related dissociative disorders (Dissociat...
《coping》chapter 21 coping with anger 这一个part开始的题目叫 Advanced Coping Skills。很喜欢这个名字,原来anger fear shame guilty这些 都是高级技能啊…我原来被它们压垮不是因为我垃圾,而是因为没好好学过啊!开篇第一句:Anger is natural and healthy. 直接被击中心灵。 1-understanding anger One of the ...
The research deeply highlights the social and emotional effects of psycho trauma and aims to develop a comprehensive approach to preserving and restoring the psychological health of the individual who has suffered from prolonged hostilities and their consequences. To achieve this goal, it is necessary ...
it is easier for me to be in a “losing weight” mindset than it is to be in a “maintaining weight” mindset…if that makes sense. Long term, I am scared of losing control over myself again. There is part of me that knows I won’t, because I have ...
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Search Amazon.com Trauma Pages Bookstore Coping Suggestions by Los Angeles County Department of Mental HealthGive yourself permission and TIME to grieve. Focus on your strengths and coping skills. Ask for support and help from your family, friends, church or other community resources. Join or dev...
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Luckily, DBT offers skills for that problem, too! Making a “distress tolerance kit” is one skill I most often recommend to my struggling clients. A distress tolerance kit is a place where you keep the things you use for coping. The kit can be a physical space—like...
So taking the time to plan for a bad day when you aren't having one is crucial to giving your self good loving care. Just like any of your loved ones would deserve, you also deserve that care and attention. To use this big list of coping skills ideas, think through the scenarios tha...
Brown views self-harm as a symptom of a bigger problem for clients, whether that's trauma, feeling disconnected, family stress and conflict, or experiencing mental illness. Instead of rushing to convince a client to adopt an alternative coping skill, she tries to address underlying issues and ...