今天继续和大家分享我非常喜欢的Emma McAdam的情绪管理系列课程——《如何处理你的情绪-13 焦虑和抑郁的应对技巧》。 你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的...
Test AnxietyA rationale is presented for using a coping-skills training approach with many student mental health clients who are relatively well integrated and face important environmental demands. While student mental health centers have begun using brief therapy, the conceptual basis is often ...
Here, we’ll discuss basic information on anxiety along with common treatment and coping methods that most people experiencing symptoms can benefit from. Therapy can teach you coping skills for anxiety Work with a therapist online Anxious feelings vs. anxiety disorders First, let’s draw a ...
Information recall- access the knowledge you have about what is good to surround yourself with if you have anxiety Additional Learning There's a full review of this topic in the accompanying lesson, Coping Skills for Anxiety. This lesson covers additional detail about: ...
Pain Coping Skills Training (PCST) is a first-line cognitive-behavioral, non-pharmacological treatment for chronic pain and comorbid symptoms. PCST has been shown to be effective in racially and ethnically diverse cohorts across several chronic medical conditions. However, PCST has not been evaluated...
Anxiety disorders are common in children and may signal risk of depression, social, or academic difficulties. This study evaluated the effects of a universal mental health promotion intervention delivered in primary schools. Three hundred and seventeen 9- to 10-year-olds were randomly allocated by ...
COPING SKILLS: ROLE OF TRAIT SPORT CONFIDENCE AND TRAIT ANXIETY 1,2 The current research assesses relationships among coping skills, trait sport confidence, and trait anxiety. Two samples (n = 47 and n = 77) of internationa... S Cresswell,K Hodge - 《Perceptual & Motor Skills》 被引量: ...
It is the tendency to develop psychological distress that is one of the factors in the development and progression of cardiovascular diseases in people with personality type D. For students, the problem of cardiovascular pathology is not relevant, due to their young age; however, the above...
Coping skills are the tactics that people use to deal with stressful situations. Managing your stress well can help you feel better physically and psychologically and impact your ability to perform your best. But not all coping skills are created equal. Sometimes, it’s tempting to engage in st...
How to cope with stress as it occurs If you're already stressed, there may be several things you can do to minimize the harmful reactions to stress that can happen in your body and mind. Here are some healthy coping skills for stress that you can use in the moment. Relaxation, mindfulne...