When you take charge of what you can control — even if it’s just your emotional reaction to circumstances — you improve your outcomes tremendously. The situation tends to look better because you feel better about it, even if nothing changes. Unhealthy coping skills to look out for If you...
At a Loss for Words: Grieving Your Old Life After speaking with many people diagnosed with chronic illnesses, Nicole has observed that they often feel adouble loss: the life they had before theirdiagnosisand the future they might have had without the illness. “A lot of people mourn the los...
you’ve lost a home, or a cherished relationship has ended. The loss of a loved one can be challenging in its own way and may cause feelings of grief, sadness, anger, or fear. Although the grieving process can be unique and takes time to get through, there are ways to reach out fo...
“normal” way of processing or coping with grief. Everyone may require different coping skills to move through this challenging emotional state. For instance, you may find it helpful to lean on your support system, fully experience your emotions, and connect with support groups or a grief ...
One way to do this is by volunteering in a hospice facility or nursing home and honing the following seven skills. You can then call on this experience in the future as a doctor. Be Authentic As a volunteer or new student, introduce yourself and express your hope that someda...
Self-Care Tip: Plan for what you want to do. Question: How does planning improve or diminish your space? Please tell us your story. Please Share this: Facebook X Email LinkedIn Pinterest More Posted inCoping skillsTaggedself care Tell us, What is the the long and short of being your ow...
of the loss. But instead of memorials and funerals, where loved ones offer love and support with good old-fashioned hugs, during the previous two years the bereaved have found new ways to grieve using phones and laptops. Things are loosening up, but it has been difficult for many. In his...
Jay, who is nervous about public speaking, frequently discusses his finance and budgeting skills at work to compensate for his anxiety. This is an example of which defense mechanism?A. RegressionB. DenialC. CompensationD. Displacement Correct Answer: C. Compensation Rationale: Compensation involves ...
Sometimes it’s helpful to face your emotions head-on. For example, feeling sad after the death of a loved one can help you honor your loss. So while it would be important to use coping skills to help relieve some of your distress, coping strategies shouldn’t be about constantly distract...
LMFT, PMH-C. But progress, whether for kids or adults, is seldom a straight line. Besides, everyone learns at a different pace. Being patient can create a supportive environment for your kid to learn and improve their coping skills without pressure. ...