If you do have some control, you can use problem-focused coping skills. You might ask for help, write a list ofaction items, or talk to someone involved with the situation. You could also talk to a coach to start brainstorming coping methods. And when you can’t directly change the si...
Remember: Everyone’s distress tolerance kit is unique. If the above suggestions don’t resonate with you, use something else. You may consider making different kits for different types of emotional situations. And, your kit may change as your coping skills or needs evolve. ...
The human brain and body are wired to look for threats, to keep us safe. Whenever a 'ping' goes off, it drags us out of flow, and for many it has become a stress trigger. This can fire off the 'fight-flight-freeze' response, flooding the body with adrenalin and cortisol, adding t...