If you do have some control, you can use problem-focused coping skills. You might ask for help, write a list of action items, or talk to someone involved with the situation. You could also talk to a coach to start brainstorming coping methods. And when you can’t directly change the ...
The human brain and body are wired to look for threats, to keep us safe. Whenever a 'ping' goes off, it drags us out of flow, and for many it has become a stress trigger. This can fire off the 'fight-flight-freeze' response, flooding the body with adrenalin and cortisol, adding t...
and it is essential that participants learn some basic life skills to survive at work. Learning to socialize was mentioned as an important skill for the workplace. Participants believed that the ability to interact and communicate with people was more important than the ability to do the work. ...
primary process is to stimulate the body's fight-flight-or-freeze response. parasympathetic nervous system responsible for stimulation of "rest-and-digest" or "feed and breed" activities that occur when the body is at rest, especially after eating, including sexual arousal, salivation, lacrimation...