你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的大脑觉察到威胁的时候,会把它理性的那部分关闭掉。它不希望复杂思考影响到生存。比如我们的祖先可能需要从一只老虎手里...
Thought patterns and their effect on depression symptoms Skills Practiced Reading comprehension - ensure that you draw the most important information from the lesson, such as how alcohol affects depression Information recall - access the knowledge you've gained regarding what you are doing when you...
This class is for you. Jess has struggled with her own emotional imbalances and reoccurring depression and sadness but through therapy and compiling her own methods she has created classes to help herself and others manage their adult lives. ...
Group coping skills training for anxiety and depression: its application with chronic patientsThe literature on group coping skills training is reviewed and a model involving the use of a wide range of coping strategies with patients heterogeneous in terms of presenting problem is advocated. This ...
Fifty seven mothers of children aged 6 to 12 with dyslexia or other learning disabilities were randomly allocated to a group coping skills program (n = 32) or a wait‐list control group (n = 25). Parents completed pre‐ and post‐intervention measures of parenting competence, stress, coping...
Self-Care Tip: Plan for what you want to do. Question: How does planning improve or diminish your space? Please tell us your story. Please Share this: Facebook Twitter Email LinkedIn Pinterest More Posted inCoping skills Sana Johnson-Quijada MD ...
Exercise has a long list of health benefits, not the least of which is relieving stress and uplifting our mood. Physical activity can be a powerful antidote for sadness and even some symptoms of more serious depression. Keep things interesting by designing a variety of routines using activities ...
Emotion-focused strategies include crying, becoming angry, using black humour and distraction. Some studies have shown that exclusive reliance on emotion-focused strategies for coping with illness is associated with negative emotional states such as anxiety and depression (Pakenham 1999). However, it is...
In some cases, people feel that holding on to meaning in what occurred can be beneficial. For example, you might have learned a lesson you carry with you in helping others. If you lose a difficult relationship, you might learn new interpersonal skills you can use to avoid unhealthy connectio...
But not all coping skills are created equal. Sometimes, it’s tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. It’s important to establish healthy coping skills that will help you reduce youremotional distressor rid yourself o...