今天继续和大家分享我非常喜欢的Emma McAdam的情绪管理系列课程——《如何处理你的情绪-13 焦虑和抑郁的应对技巧》。 你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的...
Group coping skills training for anxiety and depression: its application with chronic patientsThe literature on group coping skills training is reviewed and a model involving the use of a wide range of coping strategies with patients heterogeneous in terms of presenting problem is advocated. This ...
Thought patterns and their effect on depression symptoms Skills Practiced Reading comprehension - ensure that you draw the most important information from the lesson, such as how alcohol affects depression Information recall - access the knowledge you've gained regarding what you are doing when you...
While the progression of cognitive decline cannot be prevented entirely, certain interventions can slow down its advancement. For example, engaging inmentally stimulating activities—such as reading, solving puzzles, and learning new skills—has been associated with a lower risk of cogn...
While life is often unavoidably stressful, you have options for how you choose to manage those feelings. Read on to learn more about how you can develop healthy anxiety coping skills through therapy to process your emotions in productive ways. ...
The question is why do some of us react to stress in a way that leads to chronic or recurrent depression and some do not. Taylor has sketched out a picture of the origin of coping skills that gives some answers. Genetic traits create vulnerabilities relating to stress responses, the immune...
Here are some coping skills I use both in the moment, and as part of my daily routine: 1: Grounding. When your spouse tells you they are deploying for six months next week and you feel that sense of dread coming on, try this exercise, known as the 5-4-3-2-1 technique, to bring...
Healthy coping skills can help you manage anxiety Learn more in online therapy Where to find support for anxiety If you’re experiencing symptoms of a mental health condition like an anxiety disorder, it’s recommended that you meet with a therapist or other mental health care provider as soon...
But not all coping skills are created equal. Sometimes, it’s tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. It’s important to establish healthy coping skills that will help you reduce youremotional distressor rid yourself o...
Quality of life (QoL) and psychosocial well-being are substantially impaired in patients with Cushing's disease (CD), not only at the acute illness stage but also after therapy; however, the reason for these impairments remains unclear. In this cross-sectional, patient-reported outcome study, ...