Today we are talking all about Coping Skills and how everyone should have a Bad Day Emergency Plan. Whether you have one bad day or many, it is important to have a plan that allows for all your emotions, but also helps you process them in healthy ways. This article shares ideas for al...
For the almost 11 years or so that I kept the weight off, my coping skill was CONTROL. Regimented food routines and eating habits. Exercising. I used exercise (and I still do) as a coping mechanism for stress and anxiety. And, in a lot of ways, that is the HEALTHIER way to cope....
it is easier for me to be in a “losing weight” mindset than it is to be in a “maintaining weight” mindset…if that makes sense. Long term, I am scared of losing control over myself again. There is part of me that knows I won’t, because I have ...
Mental health experts, however, say that self-harm is a kind of coping skill that offers relief from intense stress and anxiety or provides a visceral break from emotional numbness. "Somebody who is self-harming is doing the best they can with the information they have," says Becka Ross, ...
Coping skill training and family health education are mental nursing intervention that is expected to overcome anxiety. The goals of the research to determine the influence of coping skill training and family health education against anxiety in Junior High School. The research design is quasi-...
There is no coping skill that is less important than the others. Overall, they are all expected to help your child adapt quickly, no matter what problems he or she may encounter. This way, stress, anxiety, or any emotional turmoil that a problematic situation may subject them to won’t ...
(with a lot of presentations of course) before I could speak from memory, make jokes, and actually enjoy public speaking. I found this carried over to my daily life and it is actually a wonderful feeling, especially for someone with an anxiety disorder. Then the pandemic came along and ...
Anxiety: more generalized without a specific target and is typically associated with apprehension and dread...generally feeling of something bad will happen 恐惧:是对威胁或危险的反应,集中在特定的刺激上,经历的是一种强烈甚至激烈的情绪,与身体的迅速和剧烈变化相关。惊恐:也很强烈,但持续时间短暂。焦虑:不...
To close this short list of coping mechanisms, I wanted to mention how beneficial learning something new can be for your mental health. When you’re in that terrible headspace, it can be challenging to find your way out of the shadows. Learning a new skill benefits me in a couple of way...
Problem-based copingis helpful when you need to change your situation, perhaps by removing a stressful thing from your life. For example, if you’re in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship (as opposed to soothing your emotions). ...