Students enter the Pierre Laporte Secondary School as secondary school students return to class full time during the COVID-19 pandemic in Montreal, Monday, March 29, 2021. Pandemic-fuelled frustration has some teens expressing anger in unhealthy ways after a year of missed social connections that...
It can be upsetting when someone tries to tell you what to do or how to feel. Some people react to this unsolicited advice with anger; others simply shut down. However, neither will help you cope. Find a friend who doesn't judge and will let you express anger. This person should be ...
It can be upsetting when someone tries to tell you what to do or how to feel. Some people react to this unsolicited advice with anger; others simply shut down. However, neither will help you cope. Find a friend who doesn't judge and will let you express anger. This person should be ...
Grief may involve extreme emotions and behaviors.Feelings of guilt, anger, despair, and fear are common. A grieving person may yell to the heavens, obsess about the death, lash out at loved ones, or cry for hours on end. Your loved one needs reassurance that what they feel is norma...
Forgiveness is about extending yourself compassion, however underserved, so that the anger and self-blame you feel doesn’t continue to expand the harm as a form of self-punishment, but one that fails to allow you to use your guilt and regret as something that can propel you to move ...
It is important to remember that grief is a normal, natural reaction to loss of any kind. People cope differently and what worked in the past may not work under current circumstances. The COVID-19 pandemic has dramatically altered our lives, including our coping mechanisms. It will continue ...
Grief is a very personal experience, which means that it’s different for everyone. The manner in which you grieve may depend on other factors, such as your personality type, coping mechanisms, life experiences, nature of the loss, and your faith. ...