Also, by effectively managing room temperature, choosing cooling products, considering herbal supplements, and adopting cooling sleepwear, you can enhance your sleep quality, reduce the frequency of night sweats, and mitigate the range of negative health effects associated with menopause. Strategies to ...
Unable to sleep without blasting the AC? I know that problem all too well. While I'm not fending off menopause-related hot flashes quite yet, I'm no stranger to overheating or night sweats. Cooling pajamas are by no means miracle workers, but they've helped put me and dozens of our ...