you could eat a slice of watermelon or take a dip in the pool, but yoga can also help your body beat the heat (and your mind chill out), says Kristen Kemp of Powerflow Yoga in New Jersey, who taught the Tuesday morning class at Bryant Park Yoga. Try these 7 poses when it’s too...
Dick Lehr, GLOBE STAFF
Yes, even here on the wet West Coast, summer yoga is different. In an airy place, early in the day, the active, heating poses – standing work, hand balances, backbends – still have their allure. But at the end of a working day, after a hot trip home, what you want is a littl...
The last poses combine a stretch for chest, shoulders and abs. End the practice with 3 centering breaths. Want more yoga with me? If you’d like longer format videos join myPatreon Community. Patrons get access to 2 exclusive videos each month. What are you waiting for? Whether you sign ...
when it comes to what types of yoga poses to include in your cool-down, it will depend largely on what muscles you trained during your workout, pagliuca says. “for example, if your training session included a lot of grip work (think moves like the pull-up, overhead press, or farmer...
People outside of surgery will tell you that it’s a career that is too hard to integrate with family life. They are correct that it is generally harder than other fields in medicine; but, ask yourself if you truly want a career in general pediatrics, or dermatology, or invasive cardiolog...
International Day of Yoga(June 21st): Promote wellness and self-care with a yoga-themed newsletter. Share yoga poses, breathing exercises, or mindfulness tips for a balanced and rejuvenating summer. National Picnic Month(July): Dedicate a series of newsletters to the art of picnicking. Share pic...
These little plastic toy soldiers werefirst produced in 1938, and—what timing—when World War II began in 1939, the popularity of the toys took off. Today, we can find them in all sorts of poses, including yoga. 1940: Bubbles GeorgeLouis // Wikimedia Commons ...
That’s why, it’s not surprising how popular yoga has remained throughout the years. Whilefitness fadscome and go, yoga’s combination of meditation, deep breathing, and physical poses have become a staple in many people’s fitness routines. Whether you do group yoga in a studio, workout...