Last week I was jet lagged; and since the current me is actively trying to dispel excuses to not exercise I channeled my wide awakeness at 3:30a into several morning workouts in a row. The jet lag dissipated eventually, but then I found myself angling for a morning workout anyway. This...
But, in the past I have not been able to recreate this early morning motivation in my home environment. Until last week, I could count the number of my non-weekend off morning workouts on the fingers of ONE hand. Last week I was jet lagged; and since the current me is actively trying...