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These instructions will help you make a case to protect your precious phone. So, create this simple paracord case with a few knots to keep the paracord wrapped tight and your phone secure and in place. You can use different colors to alter the look and create an iPhone paracord case that ...
Weighted jump rope Your Own Personal Circuit No equipment? No problem! You can always quickly whip up a little circuit ofbodyweightexercises to perform. Say, squats, push-ups, burpees, lunges and running on the spot. Do a minute of each with a minute rest afterwards. ...