儿童放松锻炼-一天结束时的活动篇(COOL DOWN WORKOUT FOR KIDS - END OF THE DAY ACTIVITY)超级肉立方 立即播放 打开App,流畅又高清100+个相关视频 更多233 1 7:48 App 十大增高锻炼 - 针对儿童的拉伸运动(TOP 10 EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN) 54 -- 13:22 App 儿童铁臂与核心...
网易云音乐是一款专注于发现与分享的音乐产品,依托专业音乐人、DJ、好友推荐及社交功能,为用户打造全新的音乐生活。
Here, five key things you should do after every workout. 1. Cool down There’s a reason the treadmill has a “cool down” setting: When you’re exercising, your effort is at, say, eight out of 10 and your body needs help getting back down to one out of 10. “A sudden stop in...
Having a cool down routine that works for you is essential after any workout. You should never do heavy exercise without a cool down.
You're running low on time and you just want to leave the gym. Do you really need to cool down after an intense workout?
Risks of Not Doing a Cool Down If you choose to skip the cool down and end your workout with a final rep or sprint, you may be at-risk for some potential downsides. Lightheadedness and Dizziness As you're working out, your heart pumps ...
所属专辑:Phrasal Verbs for Self-edu 声音简介 # The signal will be converted into digital code. 【转换为】 # We can convert a hundred kilometers into miles. # I’m just cooling down right here after my workout. 【凉爽下来】 Workout = 【健身;运动】 ...
Yes, you're already crunched for time, but prioritizing the cool-down will make sure you reap all the rewards of your hard work(out).
Plus, there’s no strong evidence a cooldown has any negative effects on performance, soreness, or overall health — so if it's an integral part of your workout routine, have at it! We’re curious, though: Would you rather squeeze in an extra five to ten minutes of heart-pumping ...
网易云音乐是一款专注于发现与分享的音乐产品,依托专业音乐人、DJ、好友推荐及社交功能,为用户打造全新的音乐生活。