While the common theory holds that cooling down helps muscles flush out lactate (a compound found in the blood after intense exercise), Dr. Tucker pointed out that this has little to do with muscle soreness. While the jury may still be out on cooldowns, there’s a lot of evidence to ...
This lesson will discuss warm-up and cool-down exercises for cardio, flexibility, and strength training workouts. We will examine the importance of warming up before exercising and cooling down afterwards to prevent injuries. Why Warm Up & Cool Down? Exercising without the proper warm-up or co...
Cool-down is criticalReports on the importance of spending a few minutes in less-extensive exercise after a rigid workout. Reduction of adrenaline level; Reduction of pooling of blood in the legs.Joe Weiders Muscle & Fitness
Everyone realizes the importance of warming up before a workout. But how many of you know why a cool down is just as necessary? It is an often-overlooked aspect of exercise which if ignored can negatively affect your health. In fact, manypersonal trainersbelieve that cooling down after an ...
cool down翻译 cool down翻译基本解释 ●cool down：冷却，冷静下来
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The article discusses the importance of proper pre-activity warm-up and post-activity cool-down/stretching to exercisers who use fitness centers independently. It suggests methods to best communicate the message of effective, safe warm-up and cool-down such as having a warm-up and cool-down in...
bored with constantly reading about the ways you hurt your foot, or shin, or knee, but it is important to understand your enemy (injuries) before you hit the ground running. Now that we have those out of the way, let’s discuss the importance of a warm-up and a cool-down for ...
Other articles on warm up and cool down. "IMPORTANCE OF A SPORTS WARM-UP AND STRETCHING"Warm-up is one of the most important elements of an exercise program. It is particularly important to prevent injury: Warm-up is low level activity, such as a brisk walk or a slow jog, which ...
aI look down on you,I am very disappointed、Perhaps the one thing I do not s 正在翻译,请等待... [translate] aYou don't mind calling you Xiao Li, do you? 您不介意告诉您肖・李,是? [translate] agive me some sunshine,give me some rain,give me another chance,wana grow up once ...