cool down ▾ 英语-中文正在建设中 cooldown动词 冷却动() 冷静动() 例子: 开襟 也可见: cooling down动— 降温动 cool形— 冷却形 · 酷形 · 凉爽形 · 阴凉形 · 清凉形 · 俊形 · 镇静形 · 给力形 · 镇定形 down副— 下副 ·...
Why Warm Up & Cool Down? Exercising without the proper warm-up or cool-down period can lead to pain, soreness, and even injury. Muscle strengthening exercises are not the only physical activities that need a warm-up and cool-down period. Runners who do not warm up first may find an inc...
But a cool down session safely lowers your body temperature and breathing, and brings your heart rate back down to normal at a safe pace. A really tough exercise routine without proper warm up and cool down can cause dizziness and even fainting. So make sure to follow these steps after eac...
sitting down with a roller, stretching or swimming a few laps. These gentle movements and light exercises will help you take advantage of your cool down and keep your body healthy. To learn more about proper cool down activities, consult your fitness trainer or your in-home personal trainer....
1英语翻译1、cool down after exercise2、rather than stop immediately,do a few light activities to avoid aches and pains later 3、build up slowly.4、avoid being thirsty5、exercise with your limits、还有个:over-exercise 2 帮忙翻译几个句子..1、cool down after exercise2、rather than stop immedia...
But when it comes to your post-workout cool-down exercises, you're really doing your body a disservice by bypassing it. Coming down from, say, a run or aTabata circuitby slowing your movements and slowly bringing down your heart rate can help you recover more easily, and increase heart ...
英语翻译1、cool down after exercise2、rather than stop immediately,do a few light activities to avoid aches and pains later 3、build up slowly.4、avoid being thirsty5、exercise with your limits、还有个:over-exercise
You're running low on time and you just want to leave the gym. Do you really need to cool down after an intense workout?
Gather your team for a fun cooldown session to recharge at the end of the week. Use this time to connect, play games, or even learn something new!
英语翻译1、cool down after exercise2、rather than stop immediately,do a few light activities to avoid aches and pains later 3、build up slowly.4、avoid being thirsty5、exercise with your limits、还有个:over-exercise