Whenever I started to get too mental during Saturday’s long run (you know, when your head starts calculating miles and telling you that maybe you aren’t enjoying yourself and should stop) I quickly turned my thoughts to how much more delicious my food would taste in the hours following m...
I did my best to focus on running rather than allow my mind to wander and it worked out rather nicely for me. I was able to achieve negative splits as well as the quick paces I was looking for leaving me happy and high on endorphins for the rest of the day. Since I was on an ...