In contrast, lucid dreaming is associated with increased activation in the prefrontal cortex. To have stable lucid dreams, you need to remaincalmandattentive, or you will probably wake up from excitement. Maintainingself-controlseems to be central to having positive lucid-dream experiences, resolving...
Focuses on the use of dreams as training sessions for waking activities. Lucid dreaming; Overcoming performance anxieties or nightmares; Consciousness during a dream; Need for the majority of persons to lear...
Lucid dreaming has been shown to improve motor skills,which means it has the ability to help you with any physical activity, from playing the piano to athletic performance. It makes sense, because lucid dreams activate the brain in the same way as waking life. If you work on a math proble...
DreamZ, and Lucid Dreamer, which are designed to induce lucid dreams, in which people are aware that they are dreaming, I had been doing “reality checks” every so often to make sure I wasn’t asleep. The idea is to make a habit of doing so during your waking...