Lucid dreaming the ablity to be "awake" when you dream is a breakthrough that has been hailed as the first major advance in dream research since Freud. This audio tape by Stephen LaBerge, the most prominent reseacher in the field, will teach you this exciting skill, so that you can: ...
Lucid dreaming could improve sleep health more generally. For example, we now know that people with insomnia have more unpleasant dreams than sound sleepers, including dreams in which they feel like they are awake and are worrying about not sleeping. In one recent study, insomnia patients underwen...
DreamZ, and Lucid Dreamer, which are designed to induce lucid dreams, in which people are aware that they are dreaming, I had been doing “reality checks” every so often to make sure I wasn’t asleep. The idea is to make a habit of doing so during your waking...
Focuses on the use of dreams as training sessions for waking activities. Lucid dreaming; Overcoming performance anxieties or nightmares; Consciousness during a dream; Need for the majority of persons to learn...