If you feel your angerescalating, go for abrisk walkor run, or spend some time doing other enjoyable physical activities. - escalate: 动词,表示事态的‘升级’。常见的扶手电梯escalator一次就是由它而来;直梯英国人叫lift,美国人叫elevator (elevate有提高或者升高的意思) - brisk walk: 快走。brisk常用...
activities establish the resilience project mentor as an empathic adult informed about each child's life context, strengths and challenges. through adult-led interactive learning and practice in natural settings, children are taught to monitor their own emotions and the emotion of others, using cues...
Repressing anger or other negative feelings can be an unhealthy practice, which may lead you to misplace feelings or let them out in unintended ways. Additionally, research shows that repressing emotions cannegatively impact your health. For this reason, one way to express your anger may be by ...
参考词汇:anger n.[U] 愤怒1.有效控制愤怒,成功解决问题的小故事(起因、经过、结果)2.你的感悟(保持冷静、学会反思、有效沟通……)3. ……Control Your Anger and Solve Your ProblemHave you ever controlled your anger and solved a problem better___...
Using specific activities can help teach young children skills that improve self-control.Some of these skills include dealing with "wanting something I can't have",understanding feelings,and controlling anger.(1)What can we learn from Paragraph 1 ? ___A.As people get older,their attention...
try one of these 30 mindfulness activities . flip the script on your younger self many people find that their bathroom mirror is an easy place for self-criticism and judgment to ruminate. spiraling into negative self-talk, some people walk away from their mirror depressed or out of sorts. ...
Handle your emotions, manage your time and keep your anger under control, but also find out how to set goals and actually reach them. Attention Deficit/Hyperactivity Disorder, by John Range A youth suffering from ADHD will most likely end up going in the wrong direction without any guidance....
Avoiding activities once enjoyed A heightened sense of paranoia and the belief that the world is dangerous (e.g., no one can be trusted) A sense of emotional numbness Inability to feel happiness Hyperarousal: Jitteriness Hypervigilance Anticipation of danger ...
The whole territory is now controlled by the army.现在全境都在军队的控制之下。Can’t you control your children?你就不能管管你这些孩子? 限制;管理 limit/manage 限制;限定to limit sth or make it happen in a particular waygovernment attempts to control immigration政府试图限制移民的措施Many biological...
"control your anger" 3. handle and cause to function; "do not operate machinery after imbibing alcohol" "control the lever" 4. control (others or oneself) or influence skillfully, usually to one's advantage; "She manipulates her boss" "She is a very controlling mother and doesn't let ...