They make the stool bigger and softer. Although they are safe to use regularly, fiber supplements can interfere with your body's ability to absorb certain medicines, and they may cause bloating, cramps, and gas.
Occasionally distension (bloating) Anal bleeding or fissures from the trauma caused by hard feces Occasionally diarrhea due to obstruction of the colon by hard stool Colonic perforation Psychological distress and/or obsession with having to go to the bathroom, and possible aggravation of the diverticula...
One of the primary reasons prune juice helps with constipation is its impressive fiber content. While some fiber is removed during the juicing process, prune juice still contains significant amounts of soluble fiber, which absorbs water in the digestive tract and helps soften stool. A typical 8-...
and help soften stool. Also, gradually add bulk to your diet to avoid bloating, cramping and gas pains. Add one new form of fiber, or 3 to 5 additional grams, at a time to start increasing the amount of fiber in your diet, and wait...
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But whether or not you choose to breastfeed, another effective solution is to grind your baby food at home. This can involve a blender or grinder, or simply mashing up soft foods with a fork at the dinner table. Why does this work better than baby food from a jar? Jarred food is enh...
When constipated, stools can be sausage-like, lumpy, dry and hard or pebble-like and hard due to the lack of dietary fiber and liquids in your diet. In the second case, there may also be an insufficient amount of stool matter being expelled. ...
Fluids. Drinking plenty of fluids can keep stools soft and easier to pass. Beverages count as fluids. Soups, stews, fruit, and some vegetables are also dietary sources of liquids. Exercise.Regular physical activity promotes the muscle contractions in the bowel wall that push stool out. Being se...
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Constipation symptoms include abdominal pain or discomfort, bloating, passing of excessive amount of foul smelling gas or intestinal wind, infrequent passage of hard stools, or intermittent passage of liquid stools with very pungent smell. The symptoms of constipation actually varies from one age group...