Why Am I Cold but Sweating? Sweating typically happens when you feel hot. It helps your body temperature cool down or return to normal. But feeling cold and sweating could be a sign of something different. Sweating and feeling cold at the same time might mean that your body is in a figh...
You should not be sweating heavily or breathing hard when you hit the showers. Otherwise, you'll still be sweating when you finish and likely to become chilled if you go out into the cold. Cooling down after exercise has other benefits. It gives your heart a chance to return to a ...