I have a few alter egos that I slip on as needed when my confidence sways. It helps me get back in the game and reframe the “me” who is feeling all the things, to a new identity that is exactly what I need in that moment. I’ve used this coping mechanism for big presentations...
If you’re breathing with your chest and not your diaphragm/ belly you’ll likely overuse your neck and shoulder muscles, which are not meant to be breathing muscles. This can lead to muscle tension and pain, which is never fun.
Today marked a milestone in my shoulder recovery. Up to this point I had required help to get dressed. Today I showered and put a shirt on by myself. My front shoulder stitches were completely dry, but the back was still leaking yellow fluid. I figured out a way to put on the arm ...
And we are committed to the scientific research, development, manufacture, sale of all kinds of transdermal patches for neck pain, shoulder pain, back pain, arthritis and rheumatism, such as tiger plaster,capsicum plaster and other medical products,example:medical tape dres...