Use an extra pillow or elevate the head end of their bed slightly to promote better drainage of mucus and alleviate coughing. Warm Fluids: Warm fluids like soup or broth can provide soothing relief to a constant cough. They help to moisturize the throat and alleviate irritation. Opt for warm...
Wet cough, or a productive cough, is when mucus is present, either heard in the lungs or airways (chest) or coughed up into the throat or mouth. Causes of a Persistent Cough Chronic Bronchitis Chronicbronchitisis the most common cause of a persistent cough and is usually due to physical ...
This can lead to muscle tension and pain, which is never fun. Chest breathing can also trigger stress signals (fight-or-flight mode) in the body, which is also not fun. Which is why breathing with your chest is also known as stress breathing!
body, resulting in excessive phlegm. Food allergies are also known to cause excessive phlegm, while certain types of food, such as dairy products, cause a thickening of mucus. Post nasal drip is another cause of excess mucus, specifically excess mucus at the back of your nose and throat. ...