Love (the desire of receiving) is the true need and desire that everyone has deep down. Acceptance, appreciation, recognition and a belief that we’re enough is one of the primary drivers of the human psyche. Why do bullies bully people? Because they want significance as a poor replacement ...
Most of us focus more on what we think we’re doing wrong than all the things we’re doing right, and this creates a constant sense of anxiety. If you give yourself a little credit instead, you’ll likely feel instant relief. So remember to thank yourself at every c...
Deep breathing also helps quell the stress response, which compromises digestion. It’s worthy to note here that multiple studies and research confirm a high correlation between digestive/ gastrointestinal issues (i.e.: IBS) and mental health imbalances such as anxiety and depression. (15) ...
While I’m pretty sure every generation since mine (or before) has defined itself as that of “futuristic technology,” Alvarez nails how our tools not only make getting lost more difficult but also get in the way of really seeing and experiencing where we are. I say this as a deep love...